Cardamom, is originates in India, but now it is widely available worldwide and used by anyone in some way or other, and is fondly called elaichi in India. And, elaichi is a spicy aromatic ingredient that gives a unique and very slight sweetness in meals and even beverages. Moreover, the spice is referred to as the "Queen of Spices". Along with this, Cardamom benefits go beyond taste; it gives a range of health perks. Which is backed by science and tradition. Because from smoothing digestion to supporting heart health, elaichi benefits make it a must-have spice in your kitchen. Whether you sprinkle elaichi powder in your tea or chew the pods after a meal. This spice can boost your well-being naturally. So, by looking at these, in this blog, we have compiled a list of the top 10 health benefits of cardamom and discovered why its so special!
Cardamom, or elaichi, is a versatile spice that enhances both flavor and health, and lets have a look at what health benefits you get by including this spice in your day-to-day life:
1. Lowers Blood Pressure with Antioxidant Power
Cardamom health benefits include its ability to help manage high blood pressure. As this spice is packed with antioxidants, which reduce oxidative stress, which can strain your heart. Plus, its diuretic properties also promote urination. This helps flush out excess water and sodium that can raise blood pressure. Also, studies show that taking green cardamom daily can lower blood pressure levels significantly. Thus, making it a heart-friendly spice.
2. Fights Inflammation to Protect Against Chronic Diseases
There are many benefits of eating elaichi. As one of the benefits is that this spice is packed with anti-inflammatory properties that combat inflammation, which, if left unchecked, can lead to chronic conditions like arthritis or heart disease. This is why if you intake cardamom daily in your diet. This eventually can boost your antioxidant levels. This protects your cells and keeps inflammation away from your body.
3. Boosts Digestion and Eases Stomach Issues
One of the top elaichi benefits is its ability to support digestion. When you start eating, Cardamom studies show that it stimulates digestive enzymes in your body. This helps your body break down food more effectively. Plus, proper food breakdown can relieve bloating, gas and even gastric ulcers. Along with this, chewing elaichi after meals or sipping cardamom tea can soothe your stomach and improve gut health naturally. Then you find all your stomach problems are beginning to be resolved.
4. Freshens Breath and Promotes Oral Health
Are you struggling with bad breath? The cardamom is best for improving oral health and is well-known for it. As its antimicrobial properties fight mouth bacteria. Which ultimately reduces bad breath and prevents cavities. Besides this, if you chew elaichi seeds or use elaichi powder in a mouthwash can keep your breath fresh and your gums healthy.
5. May Help Fight Cancer Cells
Early research suggests that cardamom includes cancer-fighting potential. As compounds in cardamom have shown the ability to stop the growth of cancer cells in test-tube and animal studies. While more human studies are needed. This is why if you add green cardamom to your diet, it could offer protective effects. To support this, there is one more study, which shows that there is a certain compound in the spice. This stopped oral cancer cells in test tubes from multiplying and stopped them from further growth.
6. Supports Respiratory Health
Cardamom can improve breathing and ease respiratory issues. Its warming properties can help you to clear mucus and open the airways of your respiratory tract. Plus, it has traditionally been used as a remedy for treating colds, coughs and even asthma. As well as if you inhale cardamom essential oil or drink elaichi tea can it can provide instant relief from congestion.
7. May Lower Blood Sugar Levels
For those managing diabetes, elaichi has many benefits in controlling blood sugar. To prove this, many experiments are conducted on animals. This shows that cardamom powder can prevent blood sugar spikes, But though human research is still ongoing. Still, if you add cardamom to your meals, it could support better glucose management.
8. Aids Weight Management
Cardamom has huge benefits for females and males, including its potential to support weight loss. Because of its thermogenic properties boosts metabolism. This helps your body burn fat more effectively. As well as if you include drinking elaichi with hot water or using it in meals can help to curb your cravings and promote a healthy weight.
9. Enhances Heart Health
The cardamom benefits for male and female heart health are impressive. As it has antioxidants and potassium content. Which helps to regulate blood pressure and cholesterol levels and it also reduces strain on the heart. This is why you should have black cardamom or green cardamom daily or use it in cooking. It can eventually support a healthy cardiovascular system.
10. Other Potential Health Benefits of Cardamom
Incorporating cardamom into your routine is easy and delicious and gives many health benefits as discussed above. Lets see how to actually use cardamom in different ways:
But the Important Question arises now that how much cardamom should to eat a day? So, the answer is simple, just you have to stick with 1-2 pods only or teaspoon of powder. So that you can enjoy the benefits completely.
While consuming elaichi is generally safe but overconsumption can lead to side effects:
From supporting heart health to smoothing the digestion and detoxifying the body. The cardamom (elaichi) is a multipurpose spice that has numerous impressive properties. Whether you are sipping elaichi tea, chewing pods for fresh breath or adding powder to your favorite dishes. This "Queen of Spices" can boost both your health and add flavor to your meals and making it even better. Use it moderately to avoid potential side effects and then fully utilise its full potential. Ready to spice up your wellness routine? Then start including cardamom today and reap its flavorful benefits!
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