Apricots are an excellent source of calcium and iron compounds, that is why it is highly recommended to pregnant women and young children.
Apricot fruits are very useful to those people, who suffer from anaemia
Dried apricots (100-150 g a day) are recommended to all children and aged people as a health-giving natural remedy.
- Apricots (especially dried apricots) are rich with potassium carbonate, necessary for the people who suffer from various heart related problems, especially arrhythmia and HF.
- Health benefits of apricot include improved function of brain due to a high content of magnesium and phosphorus.
- Magnesium can also help to normalize blood pressure very effectively.
- Positive effects on our eye vision is one more important heath benefit of this fruit. Apricots contain good amounts of Vitamin A and can assist in improving vision.
- Apricots can be used to relief increased acidity in stomach, as well as relieve the symptoms of colitis, flatulence and bacterial imbalances.
- It is recommended to use a special apricot tea to soothe the pains connected with the problems of digestive system.