Tofu is nutritious soya paneer which is protein rich.
- Tofu is cholesterol free and regular use of Tofu reduces cholesterol levels.
- Tofu provides Isofflavones that play an import role in prevention of many diseases.
- Tofu is good source of calcium and helps to avoid osteoporosis ( bone weakness ).
- Tofu is complete vegetable protein containing all the nine essential amino acids.
- Tofu is an excellent food for children, elderly people, pregnant women and lactating mothers as it is nutritious and easy to digest.
- Tofu is very porous in nature and blends well with Indian cuisines.
- Soya food s reduce the risk of heart diseases.
- Soluble fibre in soya food, controls blood sugar,
- Soya food is good for pregnant women and lactating mothers.
- Soya foods reduce menopausal symptoms and bone deterioration.
- Soya foods contain calcium, magnesium and phosphorus, which help to strengthen teeth and prevent nerve disorder.
- Soya food given to children daily, improves mental and physical abilities, memory and hemoglobin levels.
- Regular Soya foods consumption delays the ageing process.
- Soya has almost two times more protein than any variety of dal.
- Consumption of soya foods everyday is protective against many types of cancers especially breast and prostate.
- Soya food significantly reduces the risk of many chronic diseases.
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