Scientific Name: Bertholletia excelsa - Type: Tree nut - Origin: Native to the Amazon rainforest in Brazil, Bolivia, and Peru - Description: Large, brown, and triangular in shape, with a hard shell and a creamy white kernel inside - Flavor: Rich,...
Brazil Nuts are very healthy and fat-rich. High in proteins a dietary fiber, Â They are particularly high in selenium, a mineral with potent antioxidant properties. Hazelnuts can be consumed as a raw snack, roasted or added to baked dishes such as...