Other Benefits : Lowers bad cholesterol levels, Manages body weight, Beneficial for female health issues, Prevents constipation, Boosts immunity, among others
Helps In Digestion : These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.
Benefits For Hair And Skin : Flax seeds are rich in vitamin E, which is also known as the 'vitamin of beauty’. The essential omega fatty acids, along with this vitamin, help improve the quality of hair and the skin cells by providing ample nourishment to them and controlling the fr
Packed With Omega-3 Fatty Acid : Flaxseed are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hyper tension, as they helps in regulating blood pressure.
Flax seeds, also known as linseeds, are derived from the plant of Linum usitatissimum . They are brown in colour and come with a hard, crunchy covering. Flaxseeds are rich source of micronutrients, dietary fibre, manganese, Vitamin B1 and the...
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