Brown Rice for Cooking, Food Source

From dried paddy, brown rice is milled to become semi-processed rice. The inedible outer hull is removed and can be used as a source of energy. Brown rice is considered a healthy food source because the bran and germ it retains are packed with vitamins, minerals and antioxidants. For instance, one cup of brown rice contains 3.5 grams of fiber and 88% of the recommended daily intake of manganese, a vital mineral for important body processes such as bone development, wound healing and blood sugar regulation.