Unlike refined sugars, Coconut sugar has a lower glycemic index, it is higher in essential nutrients and has 16 vital amino acids. Coconut Sugar is made from the sap of the coconut tree. Cuts are made at the flower buds, the sap is extracted and heated to evaporate moisture. The resulting crystals are in the form of coconut sugar. They have a naturally caramel flavour and is a healthy substitute to brown sugar or other refinedchemical sweeteners.