Cow Milk, Packaging Type : Bottle Or Carton

Bone Health: Milk and dairy products are providers of calcium, phosphorous and protein which is essential for healthy bone growth and development. In adults, milk helps prevent osteoporosis
Muscles: Proteins in milk help to maintain and build muscles. Drinking a glass of milk after exercise help to keep soreness at bay while replenishing fluids that one lost during workout
Glowing Skin: Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliator and enzymes to help smoothen skin.
Healthy Body: Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid.
Milk intake has been connected to reducing threat of heart ailment, colon cancer, type-2 diabetes, and obesity in new studies