Che Sons Dried Blueberries

Dried Blueberries
Ingredients

Cultivated blueberries, sugar, sunflower oil.

Usage Tips

Grab & Go – Get your antioxidants on the go with an easy “do-it-yourself” trail mix using dried blueberries, almonds and whole grain cereal. Or add dried blueberries to ready – made granola.
Brighten up Breakfast – Swap your typical berries for dried blueberries and add them to your cereal, oatmeal, yogurt or pancakes. Just a cup of dried tart blueberries gives you one whole serving of fruit!
Make Salads Sensational – Add dried blueberries to tossed salads, fruit salads and chicken salads for added taste and nutrition.
Straight from the bag – Keep a stash of dried blueberries on hand for an antioxidant – rich snack break. Portion out those bought in bulk to keep in your purse, desk or gym bag.
C is for Cookie – Enjoy a new twist on the standard oatmeal raisin cookie by using dried blueberries instead of raisins.
Greater Grains – Add dried blueberries to couscous, rice pilaf, risotto and pasta.

Points of Interest

Made from only Grade A fruit, the resulting ingredients are moist and delicious with natural colour and bold fruit taste.

The sweet, fruity flavour of blueberries has been enjoyed for centuries. Thanks to research occurring in laboratories across the United States and Canada, we know these tasty berries are also powerful disease fighters.

Blueberries are a good source of fiber which contributes to heart health, keeping cholesterol in check, aiding digestion and maintaining regularity.

They are also an excellent source of manganese which plays an important role in the development of bones and in the metabolism of protein, carbohydrate and fat.

Blueberries also contain substances that have antioxidant properties. These antioxidants help neutralize free radicals, unstable molecules linked to the development of several diseases including cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s.

Nutritional Information
Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 370
Total Fat 2.8g 4%
Saturated Fat 0g
Trans fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbohydrates 80g 27%
Dietary Fibre 12g 48%
Sugars 61g
Proteins 2g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 12%
Sugar Alcohol 0%
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