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Contact Supplierdry dates are as nutritious as ripe ones and these fruits do not contain moisture, look hard and shrivelled to touch. the dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin c.
dates are rich in fiber which can reduce constipation and relieves the stomach. dry dates contain a higher fiber content compared to fresh dates, so they can be more helpful to stomachaches and gut issues.
very nutritious. share on pinterest. ...

