Fresh Spinach

Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Spinach is also a good source of vitamins B1, B6, and E. The iron content in spinach is twice that of other greens. Spinach is also one oof the most alkaline foods. This makes it useful in helping to regulate the body’s pH balance. Spinach also contains one of the richest dietary sources of lutein. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer properties. Studies have identified at least thirteen different flavonoid compounds in spinach that function as antioxidants and as anticancer agents.