Fresh Lime for Used In Cooking, Beverages

Limes are sour, round, and bright green citrus fruits. They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. limes are high in vitamin C, an important antioxidant that helps protect cells from damage. Vitamin C also helps the body absorb iron from foods and supports the immune system. Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold. Bone and tooth development can also benefit from the Vitamin C found in limes. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.