Fresh Okra

The superior fibre found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Okra has been used successfully in experimental blood plasma replacements.