• Good body builder
• Cashew has no cholesterol.
• Cashew helps maintain healthy gums and teeth.
• Cashew is an energizing food.
• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health,
because monounsaturated fats reduce high triglyceride levels which are associated with increased
risk for heart disease.
• Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
• Cashew is a good source of magnesium, this mineral works with calcium to support healthy muscles and
bones in the body. It also helps promote normal sleep patterns in menopausal women.
• These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin,
thiamin, pantothenic acid, vitamin B-6, and folates.
• The nuts are rich source of energy and contain many health benefiting nutrients, minerals,
antioxidants and vitamins that are essential for optimum health.
• Skin Diseases – You can use apricot leaves to treat scabies, eczema, sunburn
and itching of your skin due to cold exposure.

• Good body builder
• Cashew has no cholesterol.
• Cashew helps maintain healthy gums and teeth.
• Cashew is an energizing food.
• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health,
because monounsaturated fats reduce high triglyceride levels which are associated with increased
risk for heart disease.
• Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
• Cashew is a good source of magnesium, this mineral works with calcium to support healthy muscles and
bones in the body. It also helps promote normal sleep patterns in menopausal women.
• These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin,
thiamin, pantothenic acid, vitamin B-6, and folates.
• The nuts are rich source of energy and contain many health benefiting nutrients, minerals,
antioxidants and vitamins that are essential for optimum health.
• Skin Diseases – You can use apricot leaves to treat scabies, eczema, sunburn
and itching of your skin due to cold exposure.