Mango, Freshness : High

mangos contain nutrients and antioxidants.

mangos contain over 20 different vitamins and minerals, including vitamin c, vitamin a, folate, and fiber.

one 3/4 cup serving of mango provides 8% of your daily vitamin a, 50% of your daily vitamin c, and 8% of your daily vitamin b6. one serving of mango is also a good source of folate, making up 15% of your daily requirement and also copper, making up 15% of your daily needs