Meal Replacement Shake

Meal replacement is the best and healthy way to reduce weight as unlike fad diets you don’t have to starve. Before we come to know about its uses and working mechanism, let’s know about meal replacement first. It can be use by any age group people from adults to elderly people who want controlled quantity of calories.
Meal replacement: it is used as substitute for solid meals, which supplies controlled amount of calories and nutrients. A meal replacement should provide 200-400 food calories of energy, out of which fat should not be more than 30% and not less than specified quantities for various vitamins and minerals. These are fortified with more than twenty vitamins and minerals.