ingredients :- coriander, cumin, fenugreek, blackgram dal, red chilly, salt, mustard, curry leaves, asafoetida, tamarind concentrate, sugar, groundnut, dry coconut, gingelly seed, jaggery, black pepper, turmeric, bengalgram dal, refined palmolein oil. health tips :- • good for digestion, heart and blood circulation • helps with nerve functions • promotes weight loss • great for diabetics • boosts immunity • helps against infections cooking directions heat 2.5 tbsp of cooking oil in a pan. add 4 tbsp of ifi puliogare powder and stir for 2-3 minutes on low flame. add 3 cups(600g) of cooked rice and mix thoroughly.

ingredients :- coriander, cumin, fenugreek, blackgram dal, red chilly, salt, mustard, curry leaves, asafoetida, tamarind concentrate, sugar, groundnut, dry coconut, gingelly seed, jaggery, black pepper, turmeric, bengalgram dal, refined palmolein oil. health tips :- • good for digestion, heart and blood circulation • helps with nerve functions • promotes weight loss • great for diabetics • boosts immunity • helps against infections cooking directions heat 2.5 tbsp of cooking oil in a pan. add 4 tbsp of ifi puliogare powder and stir for 2-3 minutes on low flame. add 3 cups(600g) of cooked rice and mix thoroughly.