Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
Calcium62 mg
Sugars65.2 g
Serving size100g
Energy299 Kcal
Carbohydrate79.3 g
UsageRaisins are widely used in seasoning and dressing various sweet cuisines across the globe
Iron1.79 mg
Phosphorus98 mg
Magnesium36 mg
Fiber, total dietary4.5 g
Total Lipid(fat)0.25 g
Protein3.3 g
Potassium744 mg
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