Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
Phosphorus98 mg
UsageRaisins are widely used in seasoning and dressing various sweet cuisines across the globe
Calcium62 mg
Iron1.79 mg
Total Lipid(fat)0.25 g
Energy299 Kcal
Fiber, total dietary4.5 g
Protein3.3 g
Sugars65.2 g
Serving size100g
Carbohydrate79.3 g
Potassium744 mg
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