Roasted Split Peanuts, Packaging Type : Plastic Box for Chikki, Etc

Weight Loss With 180 to 210 calories per serving, Calling peanut butter diet food may seem counter-intuitive. But truth be told, eating peanut butter actually suppresses hunger which leads to weight loss. It has the enviable combination of fiber(2.6g per serving) and protein (7-8g per serving) that keeps you felling fullfor longer, so you end up eating less overall. And since there 's nothing more indulgent than kicking peanut butter off a spoon once you do you try to stay on track after. Heart Healthy Peanut butter contains a substance called P-Coumaric acid which helps in offsettingthe damage done to cells associated with cardiovascular disease. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronarty heart disease.