Non Polished Cast Iron Seated Row Machine Classic, Modern for Gym Use

The seated row machine is a strength training device designed to target the muscles of the upper and middle back, particularly the latissimus dorsi, rhomboids, trapezius, and posterior deltoids. It is used for developing back strength and improving posture.

Description:

• Structure: The machine typically has a padded seat, a chest pad or support, a foot platform, a weight stack or plate loading system, and a cable or lever arm attached to handles.

• Handles: These can vary—narrow or wide grip bars, single grips, or V-bars—allowing for different rowing variations.

• Weight Resistance: Resistance is provided either by a weight stack with a pin for selection or by loading weight plates.

• Motion: The user sits on the bench, braces their feet, grips the handles, and pulls them towards their torso while keeping the back straight and elbows close to the body.

Muscles Worked:

• Primary: Latissimus dorsi

• Secondary: Rhomboids, trapezius, rear deltoids, biceps, and forearms