Walnuts, Potassium per 441 mg : 12%

Walnuts are known for their numerous medicinal uses apart from high nutritional value. We make available top-quality Walnuts that are imported from the best sources in the world. The Walnuts that we provide are high in nutrition and fresh. We are a notable Walnuts Importer, Exporter and Supplier in Maharashtra, India. Walnuts (Akhrot): Origin - Kashmir An excellent �brain food�, walnuts will assist in helping you remember just how wonderful they taste. They are a powerful little package of nutrition that you can set out plain for family gatherings, and guests or add them as a special touch to any dish or meal. Walnuts In A Healthy Diet Nuts in general are high in calories, so moderation is the key. The best approach is to reap the health benefits of eating walnuts but not add excessive calories to your daily intake. Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat) and limit your intake of these tasty treats to the recommended 1.5 oz per day. That is about 20 walnut halves. Walnuts add a flavorful crunch to dishes. Here are some simple ideas to incorporate walnuts in your diet. Instead of snacking on cookies, crack some walnuts open and eat them as snacks. Instead of using meat, toss toasted walnuts in your salad or pasta to add some crunch instead of layering pepperoni, use chopped walnuts in your pizza instead of eating bacons or eggs, use walnuts as a protein choice by sprinkling chopped walnuts in your oatmeal or breakfast cereal