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Our product range contains a wide range of Ispaghula Seeds
Plantago ovata, also known as Psyllium or Ispaghula, is a plant species native to India. Its seeds are commonly used in Ayurvedic medicine and as a dietary supplement.
Benefits:1. Digestive health: Supports bowel regularity, relieves constipation2. Cholesterol reduction: Lowers LDL (bad) cholesterol levels3. Blood sugar control: Helps manage blood sugar levels4. Weight management: Supports satiety, weight loss5. Heart health: Reduces blood pressure, inflammation
Nutritional Content:1. Fiber (70-80%): Soluble and insoluble fiber2. Protein (10-15%)3. Carbohydrates (5-10%)4. Vitamins: B1, B2, B6, E5. Minerals: Potassium, Magnesium, Iron
Traditional Uses:1. Ayurvedic medicine: Used to treat digestive issues, diarrhea, and irritable bowel syndrome (IBS)2. Unani medicine: Used to treat constipation, indigestion, and fever3. Folk medicine: Used to treat respiratory issues, skin conditions
Preparations:1. Whole seeds: Soaked in water, then consumed2. Powder: Mixed with water or other beverages3. Capsules: Convenient supplement form4. Husk: Used as a fiber supplement
Dosage:1. Whole seeds: 1-2 tablespoons (10-20g) per day2. Powder: 1-2 teaspoons (5-10g) per day3. Capsules: Follow label instructions
Interactions and Precautions:1. Interacts with medications (blood thinners, diabetes meds)2. Pregnancy and breastfeeding: Consult a healthcare professional3. Allergies: Rare, but may occur
Fun Facts:1. Psyllium is derived from the Greek word "psyllion, " meaning "flea."2. Plantago ovata seeds have been used for centuries in traditional Indian medicine.3. Psyllium husk is a popular fiber supplement worldwide.
Ms. Sarika Dheer (Saavi Group)
No.26 A3, Sai Amirtha Apartment 1st Floor, Peramanur Village Road, Chengalpattu, Tamil Nadu - 603209, India
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