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Radish is an edible vegetable, commonly called Mooli, that has a spicy and crisp taste when eaten raw. They are used to make many Indian cuisines. Rich in vitamin C, they prevent cell damage. Radish leaves that are often tied in a knot at the top are a good source of protein.
The carrot is a root vegetable typically orange in colour. It is crunchy, tasty and highly nutritious. Carrots are rich in vitamin A, C, iron and calcium and low in fat. Carrots are very good food for eye health, low blood cholesterol and improve skin health. Gajar ka Halwa is a famous Indian dessert made out of carrots but they are a great match for stews and soups as well.
Red beet root is a vibrant coloured vegetable packed with nutritional benefits. They are sweet in taste and add a beautiful natural red colour to whatever dish they are added to. Beet roots have a good amount of manganese in them that help in maintaining bone health. They can also help in improving athletic performance. They are said to have some anti-cancer properties as well.