Besan

Gram flour is one of the most common ingredients found in Indian kitchens. Besan is basically flour made from chana dal aka bengal gram. Usually besan is often used to make a variety of pakoras in Indian cuisine. Helps lower cholesterol. Controls diabetes. Helps improve the health of the heart. Helps get rid of iron deficiency. Useful in pregnancy 6. Helps during fatigue. Helps regulate mood and appetite. Helps regulate blood pressure. Helps in the strengthening of bones. Very effective for skin care and hair care.