Black-eyed beans, also known as black-eyed peas, are a type of legume widely consumed in various cuisines around the world. They are characterized by a small, creamy-white bean with a distinctive black "eye" or spot on one side, giving them their name. Black-eyed beans are a nutritious source of plant-based protein, dietary fiber, and essential nutrients. They are particularly rich in folate, potassium, iron, and various B vitamins. They are also low in fat.

Black-eyed beans, also known as black-eyed peas, are a type of legume widely consumed in various cuisines around the world. They are characterized by a small, creamy-white bean with a distinctive black "eye" or spot on one side, giving them their name. Black-eyed beans are a nutritious source of plant-based protein, dietary fiber, and essential nutrients. They are particularly rich in folate, potassium, iron, and various B vitamins. They are also low in fat.