Common Black Gram, Certification : FSSAI

vigna mungo, the black gram, urad bean, ulundu paruppu, minapa pappu, mungo bean or black matpe bean is a bean grown in the south asia. like its relative, the mung bean, it has been reclassified from the phaseolus to the vigna genus.

black gram or urad dal holds a high protein value than most of the legumes. it is also an excellent source of dietary fiber, isoflavones, vitamin b complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.