Common White Kidney Beans, For Cooking, Style : Dried

Speckled kidney beans

Light Speckled Kidney Bean (Phaseolus vulgaris) are long grain beans (long shape), beige, pink or red with dark rajas. 

It has slightly sweet taste and therefore it is also known in some countries as sweet bean (Sugar Bean). 

It includes large market throughout the world. Its name in Spanish is Frijol Canaval.

The kidney bean is a variety of the common bean (P. vulgaris), so named because of its kidney-like shape and its colour.

'Hard seeds' are often found after storage of dried beans in an atmosphere of very low humidity. 

A small percentage of hard seeds may be expected in kidney beans held under such conditions.

.Kidney beans are an excellent plant-based source of protein. 

They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. 

Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.