Organic Fresh Beetroot, Shelf Life : 10-15days

The beetroot also known as the table beet or garden beet refers to any of the cultivated varieties of beets. As the name implies, it is a root vegetable with dark purple skin and flesh. The beet is used in a variety of sweet and savory dishes. 

Types

Beets are classified into various types based on their color and texture. The most readily available beets are 

• Red beets: The very commonly found beets. They are dark purple in color, and very sweet.

• Golden beets: These are essential add-ons in the salads, mainly because of the bright yellow color. They are a little less sweet compared to the red beets.

• Chioggia/striped beets: These are naturally striped beets – in subtle yellow or orange or red or a combination of various colors. The color variance however doesn't affect the taste as it often fades while cooking.

Health Benefits

• Beetroot is an excellent source of folate and manganese.
• Beetroot juice is an amazing antioxidant and it also helps to reduce the blood pressure level.