Aaira's fox nuts

Fox nuts, also known as makhana or lotus seeds, are the seeds of the Euryale ferox plant. These seeds are primarily cultivated in India and are highly valued for their nutritional benefits. They are low in calories and high in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. Fox nuts are often consumed roasted as a snack, added to dishes like curries and salads, or used in traditional Indian sweets. They are also known for their antioxidant properties and potential health benefits, including improving digestion, promoting heart health, and supporting weight management.