USES : Culinary Amla is a rich source of Vitamin C. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Culinary Amla is also said to be good for your eye health. Research states that the carotene in amla improves vision. Culinary Amla also builds immunity. Amla’s antibacterial and astringent characteristics are useful to boost one’s immune system. Culinary Amla is also a great tonic for hair. It slows down greying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp.