Musclesquad is a house of fitness comprised of young dynamic people with highly motivational and inspiring trainers. We began with a gym at 40, civil lines, officers colony 4 in gurgaon, which was inaugurated in october 2016. We provide customized and highly efficient exercise and nutrition plans to simplify the process of getting fit. Whether you want a couch or a 5k running plan, freestyle workout videos, customized plan for weight loss or weight gain, musclesquad will help you achieve all your goals.
Musclesquad solves this by including step-by-step instructions on:
• weight management
• foods to eat
• foods to avoid
• general body building
• video session
we also explain the confusing world of:
• supplements
• equipment
• diets
for us, fitness is not a destination, it‘s a lifestyle & most important part of this lifestyle is proper diet. Therefore, to make it more convenient for you, we have come up with mealocity.
Mealocity- is an online fitness restaurant that delivers a macro balanced diet as per your bodytype and end goal, every morning at your doorstep on weekly/ monthly subscription basis. One can avail this service at a very nominal and justified price. Some of the key features of mealocity are as follows:
• you can choose monthly or weekly subscriptions.
• no grocery lines
• no more need to go to shop chicken daily
• no carrying and cooking chaos
• delivery at your doorstep every morning
• hassle-free life
• focus on earning money and growth. We are there to take care of your fitness.
• can avail expert’s help by choice.
• supplements are also delivered with the diet.
• veg and non-veg cooked separately.
• selective vegetarians are also welcomed.
• you can decide the number of meals as per your lifestyle

Musclesquad is a house of fitness comprised of young dynamic people with highly motivational and inspiring trainers. We began with a gym at 40, civil lines, officers colony 4 in gurgaon, which was inaugurated in october 2016. We provide customized and highly efficient exercise and nutrition plans to simplify the process of getting fit. Whether you want a couch or a 5k running plan, freestyle workout videos, customized plan for weight loss or weight gain, musclesquad will help you achieve all your goals.
Musclesquad solves this by including step-by-step instructions on:
• weight management
• foods to eat
• foods to avoid
• general body building
• video session
we also explain the confusing world of:
• supplements
• equipment
• diets
for us, fitness is not a destination, it‘s a lifestyle & most important part of this lifestyle is proper diet. Therefore, to make it more convenient for you, we have come up with mealocity.
Mealocity- is an online fitness restaurant that delivers a macro balanced diet as per your bodytype and end goal, every morning at your doorstep on weekly/ monthly subscription basis. One can avail this service at a very nominal and justified price. Some of the key features of mealocity are as follows:
• you can choose monthly or weekly subscriptions.
• no grocery lines
• no more need to go to shop chicken daily
• no carrying and cooking chaos
• delivery at your doorstep every morning
• hassle-free life
• focus on earning money and growth. We are there to take care of your fitness.
• can avail expert’s help by choice.
• supplements are also delivered with the diet.
• veg and non-veg cooked separately.
• selective vegetarians are also welcomed.
• you can decide the number of meals as per your lifestyle