Ginger Nutritional Information :Low In Calories, High In Gingerol

Ginger is a flowering plant whose rhizome (underground stem) is widely used as a spice, flavoring, and medicinal herb. Known for its distinctive, pungent, and slightly sweet flavor, ginger has a peppery, zesty taste that can be warm and aromatic. The rhizome is typically light brown on the outside and pale yellow or white on the inside, with a fibrous texture. It can be used fresh, dried, powdered, or pickled in a variety of culinary applications.