Guava, Shelf Life : 3 to 5 Days

This somewhat pear shaped tropical fruit has a green rind, white or pinkish flesh and has small seeds. It is preferred by many people over orange because it has more Vitamin C and is a lot cheaper. The nutritional content of guava includes calcium, potassium, iron, folic acid, nicotinic acid, Vitamin A and B, Vitamin C and fiber. All these minerals and nutrients hold great value for the body.