Jaggery

Jaggery (or gur) is made from unrefined sugar and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Jaggery made from sugar cane is the one most widely used although they are made from the sap of Coconut and date palm.   Benefits Prevents constipation Cleanse the liver Antioxidant Helps women in menstrual cramps and abdominal pain