Kashmir Whole Walnuts

Kashmiri Whole Walnuts with Shell - 800g Walnuts are wonderful nuts packed with high protein content and omega 3 fatty acids which are vital for cell growth, preventing diseases, and boosting the immune system. Walnuts are eaten raw or used in various desserts. Our entire range of Walnuts is certified by accredited labs and contains no Heavy metals or microbiological content. The reports can be made available on request Walnuts are available as Kernels (without shell) or with the shell (whole walnut). The ones which are shelled or the outer cover is removed are known as walnut kernels which are the inside fruit. These Kashmiri walnut kernels are divided into two; walnut halves i.e. the entire fruit broken into 2 halves. Another one is the Kashmiri walnut kernel quarter pack in which the kernel is divided into 4 pieces. Health Benefits of Walnut in Shell, Regular Delight The health benefits of Kashmiri walnut kernels are enormous which are not limited to the following Kashmiri walnut kernel act as the memory booster It helps in weight loss. Kashmiri kernels are good for your hair as it strengthens the hair and gives the natural shine It’s a boon for sexual health both in males and females. Kashmiri walnut kernel is loaded with high-quality proteins which are a good substitute for meat. If walnut kernels are consumed regularly, It decreases the risk of gallstones. Antioxidants present in walnuts are much more than the ones present in vitamin E. Research shows that eating 7 walnuts a day gives you optimum health.