Moral Mushroom

morel mushrooms are excellent wild foods to add to your diet. While they can be rather expensive at the supermarket, foraging provides a better option (in my opinion), though caution must be taken so as not to confuse this mushroom with the toxic false morel. The biggest difference is that morels are hollow when cut in half lengthwise, which are typically a shade of reddish brown, are stuffed or chambered.
Of course, just knowing this information is no substitute for attending a mushroom walk or foray and having a trusted identifier discern for you the edible from the toxic.
5 UNIQUE HEALTH BENEFITS OF MOREL MUSHROOMS:
1. Vitamin D
2. Protection against drug side effects.
3. Antioxidants.
4. Liver protection.
5. Immune system activity.