Soya paneer

we offers soya paneer tofu                tofu(paneer) is known for its extraordinary nutritional benefits, as well as its versatility. Tofu(paneer), also known as soya curd, is a soft cheese-like food made by curdling soya milk with a coagulant. Tofu(paneer) is a rather bland tasting product that easily absorbs the flavours of the other ingredients. Tofu(paneer) is sold in water-filled packs or in aseptic cartons. Fresh tofu(paneer) is usually packaged in water and should be refrigerated and kept in water until used. If the water is drained and changed daily, the tofu(paneer) should last for one week. Tofu can be frozen for up to three months. Freezing will change its texture however, it will make the tofu(paneer) slightly chewier. Tofu is dense and can be cubed and stir-fried, grilled, scrambled, pickled, smoked, baked, barbecued or served in soups. Firm tofu is higher in protein, fats and calcium than other types of tofu(paneer). nutritional value of soya paneer(tofu): % daily value : total fat 1.8 g 2 % saturated fat 0.2 g 1 % polyunsaturated fat 1 g   monounsaturated fat 0.4 g   trans fat 0 g   cholesterol 0 mg 0 % sodium 51 mg 2 % potassium 118 mg 3 % total carbohydrate 6 g 6 % dietary fiber 0.6 g 2 % sugar 4 g   protein 3.3 g 6 % vitamin a 0 % calcium 2 % vitamin d 0 % vitamin b-12 0 % vitamin c 0 % vitamin b-6 0 % magnesium 6 % iron 3 % *per cent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs..