Walnuts are rounded, single-seeded stone fruits of the walnut tree. The kernel is an edible seed containing a high density source of nutrients, particularly proteins and essential fatty....
Walnuts are rounded, single-seeded stone fruits of the walnut tree. The kernel is an edible seed containing a high density source of nutrients, particularly proteins and essential fatty acids.
Walnuts (especially in their raw form) contain the highest total level of antioxidants, including both free antioxidants and antioxidants bound to fiber.
The Walnut fruit is enclosed in a green, leathery, fleshy husk. This husk is inedible. After harvest, the removal of the husk reveals the wrinkly walnut shell, which is in two halves. This shell is hard and encloses the kernel, which is also made up of two halves separated by a partition.
They can be eaten alone, raw, cooked or as part of a mix, such as muesli.
Walnut kernels are supplied in their shells, or halved, in smaller pieces.
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