Sapna Dals & Pulses

Lonavala, Maharashtra

Rich in protective plant compounds. May support vision and protect eyesight. May support youthful skin. May support gut health. May support the cardiovascular system. May protect the liver. May help in our fight against cancer. May alleviate menopausal symptoms.

Badi saunf, also known as fennel seeds, are small, greenish seeds with a sweet flavor. They are the dried fruit of the fennel plant, which is part of the parsley family. Here are some characteristics of badi saunf: ColorBadi saunf are greenish in color. TasteBadi saunf have a sweet, anise-like flavor that is more aromatic and less pungent than anise. UsesBadi saunf are used in curries, Italian sausages, and some curry powder mixes. They can also be used as a mouth freshener, or added to pickles, salads, and soups. Health benefitsBadi saunf are high in dietary fiber, which may help protect your heart. They also have antioxidant and anti-inflammatory properties. Some research suggests that digesting fennel seeds may also stimulate prolactin to help mothers naturally produce breast milk.

Black dry dates, also known as Sukha Khajoor Dates or Kala Chuara, are a nutritious snack that are high in fiber, vitamins, minerals, and antioxidants: AppearanceBlack dry dates are oval-cylindrical in shape, 37 cm long, and 23 cm in diameter. They are fully ripe and have a blackened or brown color. TasteBlack dry dates are sweet and can be used as a healthy substitute for white sugar in recipes. UsesBlack dry dates can be eaten plain, paired with nuts or cheese, or used in baked goods, smoothies, oatmeal, and more. Nutritional valueBlack dry dates are rich in potassium, magnesium, and vitamin B6. They also contain iron, vitamin C, and protein. Health benefitsBlack dry dates can help fight bad cholesterol, boost bone health, and keep the cardiovascular system healthy. Shelf lifeIf stored properly in an airtight container, dry dates can last about 5 years.

Immune system: Black raisins are rich in vitamins B and C, which can help boost the immune system and prevent infections. Iron deficiency: Black raisins contain iron, potassium, and calcium, which can help treat anemia. They also contain copper, which helps form red blood cells.Sleep: Black raisins contain melatonin, which can help regulate sleep. The antioxidants in black raisins can also reduce inflammation and oxidative stress, which can help with sleep problems. Energy: Black raisins contain natural sugars, which can provide a quick source of energy. Digestion: The fiber in black raisins can help regulate intestinal function. Soaked black raisins can also help cleanse the digestive system. Bone health: The fiber in black raisins can help make bones strong.

Dried blueberries are a shriveled, deep blue fruit that retain their sweet taste and soft texture. They are a good source of fiber, vitamin C, and antioxidants, and are low in calories, fat, and sodium. Dried blueberries can be eaten as a snack, added to baked goods, or used in salads, jams, and soups. Here are some more details about dried blueberries:Nutrition: Dried blueberries are rich in nutrients and phytonutrients, and contain minerals such as potassium, magnesium, and manganese. Uses: Dried blueberries can be used in sweet and savory cooking and baking, and can be added to oatmeal or salads. They can also be used in recipes that call for raisins. Availability: Dried blueberries are available year-round. Storage: Dried blueberries can be stored easily. Preparation: If you dry blueberries yourself, check them daily to ensure moisture evaporates evenly and to reduce the chance of mold and spoilage.

Heart-Friendly Choice: Anjeer contains potassium, which controls blood pressure and minimizes the risk of hypertension and cardiovascular disease. Additionally, the soluble fiber helps manage cholesterol, promoting heart health. Promote A Healthy Digestive System

The sweet and rich notes of chocolate combine beautifully with the crunchiness and nutty flavour of almonds, making for a perfect treat to have with your beverage of choice. After all, this legendary pairing has stood the test of time for a reason.

This healthy snack is a great option any time of the day or as a dessert! It contains healthy fats from the cashews, coconut oil and cacao powder! It is always better to use the darkest chocolate possible, the one with more % of cacao amount overall, since it will contain less sugar

Dried cranberries are a dried fruit that are tart, sweet, and tangy, and can be used in many ways: DescriptionDried cranberries are made by partially dehydrating fresh cranberries, similar to raisins. They are often coated with vegetable oil to prevent sticking and may contain added sugar. TasteDried cranberries have a sweet, tart, and tangy flavor. UsesDried cranberries can be eaten on their own, added to trail mix, salads, breads, cereals, yogurt, rice, casseroles, sandwiches, and more. NutritionDried cranberries are a good source of dietary fiber and have similar sugar content to other dried fruits. They are higher in calories, carbs, and sugar than raw cranberries, but they retain many of the same vitamins, minerals, and antioxidants.

Its 100% Dried Dates in the form of a fine powdered date sugar. An excellent substitute for sugar for giving sweetness to food. Makes an best date sugar- natural sweetener/sugar substitutes for kids who specially need to avoid refined sugar in the early years.

Hazelnuts are a tree nut that are round or oblong, and are usually about the size of a large marble. They are crunchy when fresh, but can be ground into a paste. Hazelnuts are rich in monounsaturated fatty acids, protein, fiber, and antioxidants. They have a rich flavor that pairs well with other bold flavors, such as chocolate. Here are some other facts about hazelnuts:UsesHazelnuts are used in baking, desserts, breakfast cereals, and confectionery. They are also used to make chocolate truffles, chocolate bars, and hazelnut cocoa spreads. Health benefitsHazelnuts may support bowel movements, reduce weight gain, protect against cell damage, lower levels of harmful cholesterol, improve insulin sensitivity, support heart health, reduce inflammation, and improve sperm count. ProductionTurkey is the worlds largest producer of hazelnuts. Hazelnut oilHazelnut oil is pressed from hazelnuts and is used as a cooking oil and salad or vegetable dressing. Hazelnut treeHazelnut trees are relatively easy to grow and begin producing nuts within 4-6 years of being planted. The plants are deep-rooted moderately shade-tolerant trees that fruit best in well-drained soil and in full sun.

Kaju Kani is a term for split cashew nuts that are thinner and more delicate than whole cashews. They are a versatile ingredient in Indian and Asian cuisines, and can be used in a variety of dishes:FlavorKaju Kani has a sweet and crunchy taste, and a rich, nutty flavor and textureUsesKaju Kani can be used in stir-fry dishes, traditional Indian sweets, and curriesNutritionKaju Kani is a good source of vitamins, minerals, antioxidants, and heart-healthy fats .

Rich source of nutrients.Helps to improve digestive system.A rise in energy level.Gives support to heart health.A happy place for the brain.Helps with maintaining bone strength.Helps regulate blood sugar levels.

Dried kiwi is a nutritious snack made from dried, ripe kiwi fruit. Its known for its sweet and tangy taste, and is a good source of vitamins, minerals, and antioxidants. Here are some ways to describe dried kiwi: TasteDried kiwi has a sweet and tangy taste. NutrientsDried kiwi is rich in vitamins, especially vitamin C, which supports immune function and skin health. It also contains potassium, folate, and fiber. UsesDried kiwi can be eaten on its own as a snack, or added to trail mixes, yogurt, and baked goods. It can also be soaked and used in desserts. StorageDried kiwi should be stored in an airtight container in a cool, dry place. Its best to consume it within nine months of the date of manufacture.

Masala almonds are a crunchy, flavorful snack made from roasted almonds and a blend of spices: TasteMasala almonds are savory and spicy, with a crunchy texture. Some say they have a warm flavor with a hint of heat. NutritionMasala almonds are high in protein, fiber, and potassium. Almonds also contain healthy fats, magnesium, and vitamin E. UsesMasala almonds can be eaten as a snack or added to salads. They pair well with any drink and can be enjoyed after a workout or in the evening.

Masala cashews are a popular Indian snack of cashew nuts coated with spices and seasonings: Description: A flavorful snack made with roasted cashews and a blend of spices. Taste: A harmonious blend of aromatic spices with a kick of heat. Nutrition: A protein-rich snack thats good for bone health. Preparation: Can be oven roasted, air fried, or deep fried. Storage: Keep in an airtight jar for more than a week. Here are some nutritional facts for masala cashews:Calories: 55 per 10 gramsFat: 3.5 grams per 10 grams, mostly healthy fatsProtein: 1.5 grams per 10 gramsCarbs: 3 grams per 10 grams, including fiberSodium: Up to 40 milligrams per 10 grams, depending on salt level

It is a dried form of pineapple fruit. Fresh pineapple is cut into chunks and sundried. It has a very high sugar content, which keeps the fruit safe from getting spoiled. It is available in market in form of chunks, slices and even in powder form.

Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. Pistachios also boast a high amount of antioxidants, second only to walnuts and pecans. Antioxidants help fight against free radicals, which are compounds in your body that can harm cells, proteins, and DNA, causing premature aging as well as illnesses like cancer, diabetes, and heart disease.

Aids in Digestion. Raisins are great for digestion as they are rich in fibre. Regulates Blood Pressure. Improves Eyesight. Improves Bone Strength. Helps in Weight Loss. Cures Acidity and Bloating. Prevents Anaemia.

Seedless dates are a type of fruit that come from the date palm tree and are a good source of vitamins, minerals, and fiber: Appearance: Seedless dates are medium-soft, slightly wet, and come in a variety of colors, including red and black Taste: They have a sweet and fruity flavor Texture: They are soft and chewy Nutrition: Seedless dates are rich in vitamins and minerals, including potassium, magnesium, and vitamin B6. They are also a good source of dietary fiber, which can help with digestion and blood sugar levels. Uses: Seedless dates can be eaten as a snack or used in recipes for dishes like halwa, date rolls, brownies, and more Preparation: Seedless dates are often handpicked, pitted, and cleaned Origin: Seedless dates come from the date palm tree Production: Seedless fruits are not genetically modified, but are the result of a natural occurrence that is then manipulated to prevent fertilization Seedless dates are calorie-dense, so its best to eat them in moderation as part of a balanced diet

Heart health: Walnuts are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease. They also contain polyunsaturated fatty acids, which are healthier than saturated fats. Brain health: Walnuts contain antioxidants and polyphenols, which may improve brain function and slow mental decline. Gut health: Walnuts can improve gut health by promoting healthier gut bacteria. Cancer prevention: Walnuts contain polyphenols, which may reduce the risk of some cancers. Hair health: Walnuts contain biotin, omega-3 fatty acids, vitamins, and minerals, which can stimulate hair growth, prevent hair loss, and enhance texture. Diabetes: A study found that women who ate two or more 1-ounce servings of walnuts per week were 24% less likely to develop diabetes.