Yashashree Trading

Bijapur Road, Solapur, Maharashtra

Bananas contain no fat, sodium and cholesterol. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Bananas also contain plenty of carbohydrates which are the bodys main source of energy. They are also easy to digest.

Good blood and body builder, it is also a quick source of energy.Grape juice is easily assimilated and called the nectar of the gods. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus.Helps reduce platelet clumping and harmful blood clots.This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.

Mango is High in Iron. It is high in Antioxidants . It is an Anti-Inflammatory Fruit. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.

Fights Flu Virus. Pomegranate extract also helps reduce inflammation. Pomegranate has been found to fight lung and prostate cancer. It has antioxidants that helps in maintaining a smooth and wrinkle free skin.

Custard apple, also known as sitaphal in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits. Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. Its important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhea and dysentery.

We all are familiar with this delicious summer fruit but arent aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as sweet melon, got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in the summer season and have high water content, making them hydrating and cooling. From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way.

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.

Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness. Carrot can enhance the quality of breast milk. Carrot can improve the appearance of the skin, hair and nails. When taken daily it can lower cholesterol and blood pressure. Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Carrot can help improve eyesight. Carrot can help increase menstrual flow. Carrots can regulate blood sugar. Carrot can promote colon health, because carrot is rich in fiber. Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. The high content of anti-oxidants also reduces the risk of quite a few cancers. Being a rich source of dietary fiber they also reduce the risk of heart disease.

The skin of an eggplant is contains a high amount of phytonutrients that helps protect the lipids in your brain cell membranes. Eggplant also contains lots of antioxidants. Nasunin is an antioxidant that helps protect your cells from free radical damage. Phenolic compounds are also antioxidants that help protect against oxidative stress and bacterial infections. Eggplant has been used to help lower cholesterol levels. Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids. Eggplant also helps lower your risk for coronary heart disease.

The superior fibre found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okras mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Okra has been used successfully in experimental blood plasma replacements.

Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron, magnesium, and vitamin B2. Spinach is also a good source of vitamins B1, B6, and E. The iron content in spinach is twice that of other greens. Spinach is also one oof the most alkaline foods. This makes it useful in helping to regulate the bodys pH balance. Spinach also contains one of the richest dietary sources of lutein. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer properties. Studies have identified at least thirteen different flavonoid compounds in spinach that function as antioxidants and as anticancer agents.

Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active. Coumaric acid and chromogenic acid are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke. Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Fresh Onion is a versatile ingredient for cooking, sourced from various regions worldwide. With a shelf life of 2-3 weeks, store in a cool place to maintain freshness. Add flavor and aroma to your dishes with these high-quality onions.

Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Potatoes are an excellent source of many vitamins and minerals.

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. It is considered the most bitter tasting amongst all culinary vegetables and fruits. While bitter gourd is condemned for its bitter taste, it truly can sweeten our well-being through virtue of its health promoting and disease preventing phytochemical compounds. Bitter gourd is highly beneficial for patients suffering from intestinal and stomach problems, diabetes, and more. Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.

Green chilies are necessary in most of the delicacies you make. To put it simple they spice up the dish you cook. To some extent their spiciness depends on the depth of their green colour. The lighter the green colour of the chilies, the less spicier they would turn out to be. Vice versa dark green chilies are the spiciest. Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level. Loaded with dietary fiber, green chillies help in better digestion. Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin. Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity. Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.

It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimers disease

One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa . Drumstick has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Drumstick leaves are an excellent source of vitamins and minerals. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. Drumsticks are known to reduce spiked blood sugar levels significantly. Drumstick helps in purifying the blood of toxins and making our organs function better. Drumstick and its healthy green leave act as an immunity booster that helps control body temperature during a fever. Due to the presence of a high amount of calcium and iron in drumsticks, they play a major role in developing strong and healthy bone structure. It also prevents the loss of bone density and increases overall stamina and health.

Limes are sour, round, and bright green citrus fruits. Theyre nutritional powerhouses high in vitamin C, antioxidants, and other nutrients. limes are high in vitamin C, an important antioxidant that helps protect cells from damage. Vitamin C also helps the body absorb iron from foods and supports the immune system. Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold. Bone and tooth development can also benefit from the Vitamin C found in limes. The high levels of Vitamin C found in limes can help protect you from infection and speed up your bodys healing process.

Our Red Lentils come in a convenient bag packaging, perfect for cooking delicious meals. Sourced from various countries, these lentils have a shelf life of 1-2 years when stored in a cool place. Enjoy the rich flavor and nutritional benefits of these Red Lentils in your favorite recipes.

Our Split Green Gram is packed in convenient plastic bags, perfect for cooking delicious meals. These split green grams have a shelf life of 12 months and are best stored in a cool and dry place. Made from high-quality green gram, these split grains are ideal for various culinary applications.

Moth Beans are light brown legumes packed in a convenient plastic bag. Ideal for cooking, these beans have a shelf life of 1-2 years when stored in a cool place. Enjoy the nutritious goodness and versatility of Moth Beans in your favorite recipes.

Enjoy the rich flavor and nutritional benefits of Bengal Gram Split Skinned. These yellow split chickpeas are perfect for cooking various delicious dishes. Made from high-quality gram, this 500g pack has a shelf life of 12 months. Store in a cool and dry place to maintain freshness and quality.

Introducing Toor Dal, a versatile cooking essential made from split pigeon peas. With a shelf life of approximately 1 year, this easy-to-cook dal is typically packaged in bags or packets for convenience. Store in a cool place and enjoy its delicious flavor in various culinary applications.

Our Split Yellow Gram is perfect for cooking delicious and nutritious meals. Made from high-quality yellow gram, this 500g pack has a shelf life of 6 months. Store in a cool and dry place to maintain freshness and quality. Enjoy the convenience and versatility of this essential ingredient in your kitchen.

Chickpeas are versatile legumes perfect for cooking various dishes. With a shelf life of 1-2 years, these nutritious beans can be stored in a cool place. Sourced from various countries, our chickpeas are high-quality and ideal for adding protein and fiber to your meals.

Black Eyed Peas are a versatile legume commonly used in soups. With a striking black and white color, these peas are high in fiber and protein. They can be easily stored in a cool place in jute bags. Enjoy their nutritious benefits by boiling them for a hearty meal.

Red Kidney Beans are a versatile ingredient commonly used in soups. Packaged in bags or cans, these beans have a shelf life of 1-2 years when stored in a cool place. Made from high-quality beans, they are a nutritious addition to your pantry.

Our grandmothers made us relish the taste of papad when we ate our meal with them. Being extremely caring they understood the benefits of papads and thus, served them with every meal but we never cared to ask the logic behind it. So here we list a few of those health benefits of eating papad: Benefit of Papad They are low calorie, gluten free , high fibre, high protein accompaniment or snack. Papads Can be enjoyed by any age group at any time of the day. Papad are an appetizerfor a healthy and complete meal. They promote the growth of good bacteria in the gut, i.e. act as a probiotic that supports digestion and assimilation of the macro and micronutrients from your food. Papad enhance the secretion of digestive enzymes and juices which are essential for metabolism and hence act as a digestive Enjoy the crispiness of the homemade Indian papad and enjoy your meal.