Brown eggs

Brown eggs have 70 calories, 4 to 5 grams of fat, 6 grams of protein, and about 185 milligrams of cholesterol. Vitamin and omega-3 content can vary with the hens’ diet. Of the eggs we tested, those from hens fed vegetarian diets tended to have more of certain vitamins and omega-3s than those from hens fed a conventional diet. Nature’s Yoke Omega 3 eggs listed the most omega-3s, 225 milligrams; a typical large egg has about 30 milligrams.