Cluster beans

Cluster beans better known as guar or gavar are rich in fibre and low in calories. It contains various vitamins namely vitamin A, B and K and minerals such as potassium, iron and calcium in addition to other nutrients. This green vegetable is packed with numerous health benefits:

• Good for diabetics
• Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. They are low in glycemic index.
• Strengthens bone health
• Guar beans contain calcium that helps in strengthening the bones. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances bone health.
• Great for heart health
• Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications.
• Helps manage blood pressure
• The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for hypertensive patients.
• Recommended during pregnancy
• Iron and calcium present in cluster beans fills up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development. Increases blood circulation
• The presence of iron in gavar increases hemoglobin production and stimulates oxygen carrying capacity of the blood resulting in better blood circulation.
• Acts as digestive aid
• Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. They also help in flushing the unwanted toxins from the stomach and prevent digestion-related problems.
• Calms the brain
• Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally.