Dates for Used In Baking

Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. Dates are a very healthy fruit to include in your diet as they are high in several nutrients, fiber and antioxidants, etc. They lowers cholesterol, rich in disease-fighting antioxidants, strengthen bones, promotes brain health, improves digestive health, etc. Dates can provide you with a great dose of Vitamin requirement for your body. It is a great alternative to Vitamin supplements