Dates, Color : Brown

Dates Ajwa are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy. One of the "fruits of paradise" in Islamic tradition, dates are the fruits of Date Palm tree found extensively in the desert regions. Fresh dates are layered with soft, easily digestible flesh and contain simple sugars like fructose and dextrose. They replenish energy and revitalize the body instantly. The fruit is high in dietary fiber, which prevents LDL cholesterol absorption in the gut. Dietitians recommend two to four servings of fruit per day as they are rich in minerals such as calcium, iron and potassium, and full of vitamins like vitamin A, B and C.