Dates

Dates Loose Pack
Ingredients
Pitted dates. May contain pit fragments.
Storage Tips
Store dates in a cool, dry place.
Points of Interest
Dates are the edible fruit of the date palm. Dried dates are filly ripened dates that are sun dried. They’re brown in colour with a wrinkly outer skin and a chewy sweet interior flesh.
They’re great to eat as is or used in cooking and baking.
Dates are a healthy snack low in fat and cholesterol and high in carbohydrates, dietary fibre and minerals. They’re low in sodium and are one of the best natural sources of potassium which helps maintain the blood pressure and reduce water retention. Potassium is also important for active muscles and nerves.
They are also a good source of iron, magnesium, copper, manganese and B – group vitamins.
Finally, dates are a very good source of soluble dietary fibre!
Nutritional Information
Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 330
Total Fat 0g 0%
Saturated Fat 0g
Trans fat 0g
Total Fat Percentage 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbohydrates 81g 27%
Dietary Fibre 7g 28%
Sugars 72g
Proteins 2g
Vitamin A 6%
Vitamin C 6%
Calcium 10%
Iron 10%
Sugar Alcohol 0%
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