Fenugreek

Fenugreek, Trigonella foenum-graecum, is an annual plant belonging to the family Fabaceae. Originally native to the sub-Himalayan plains of the Indian subcontinent, fenugreek is now cultivated all-over southern and Mediterranean Europe, Middle-Eastern Asia and North Africa.

The fenugreek plant with its characteristic light green color tri-foliate leaves and white flowers grows up to about 1-2 feet in height. The plant bears slender, long, yellow-brown pods which contain about 10-20 golden-yellow seeds which are small, hard, and resemble tiny, multi-faceted stones. India is the largest producer and exporter of fenugreek.

Uses of fenugreek

As a condiment: Fenugreek is used as herb (fresh and dried leaves), a spice (seeds) and as a vegetable (sprouts and micro grains). Popular in Indian, Persian and Ethiopian cuisines, fenugreek seeds are used in salads, gravies, vegetable dishes, lentil soups, spice mixes and curry masalas. The seeds are used either whole or as a powder and they are generally dry roasted before use to enhance their flavor and reduce the bitterness.

For general health: Fenugreek seeds are a good source of vitamins, minerals, phytonutrients and soluble dietary fiber. The non-starch polysaccharides present in fenugreek seeds work as a cholesterol regulator, and help in digestion and relive constipation aliments. Fenugreek seeds also form an essential part of a diabetic diet, mainly due to the amino-acid 4-hydroxy isoleucine, that acts as an insulin facilitator. In the traditional Indian Ayurvedic system of medicine, fenugreek is used for many conditions including loss of appetite, stomach ailments, beriberi, mouth ulcers, bronchitis, chronic coughs, chapped lips and baldness. Fenugreek is also a galactagogue (milk producing agent) and has been shown to help lactating mothers. However, pregnant women should not consume excess of fenugreek as it can lead to premature labor.

Selection and storage of fenugreek

While choosing whole fenugreek seeds, choose seeds that are bright golden-yellow in color, hard and free from mold or fungus. Fresh fenugreek seeds also exude a delicate maple flavor.

Fenugreek seeds don't spoil easily and stay fresh for several months. Whole fenugreek seeds will stay fresh for up to six months when stored in an airtight glass container away from sunlight. Powdered fenugreek seeds and fenugreek paste, however, should be stored in the refrigerator in air-sealed packets.

Purchase superior quality fenugreek at Ameen Exports

Ameen Exports, located in Cochin, Kerala, provide superior quality fenugreek seeds and fenugreek powder. We ensure that our product is fresh and of good quality by purchasing directly from the farmers themselves. The fenugreek seeds are then processed and packed in our modern processing unit and exported to clients in different parts of the world. We also offer our clients the choice of opting for customized branding and packing solutions.

Contact us for more information.