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Contact Supplierhigh protein content that is good for fasting food it can offer energy to last the entire day high on anti oxidant and acts an anti-aging food high in fiber that helps to avoid constipation. low on saturated fats and Sodium and high on Magnesium, Potassium and helps in controlling high blood pressure and diabetes too. helps in controlling palpitation and insomnia as it has calming properties helps in reliving arthritis- numbness and pain in joints strengthens the body and reduces burning sensation and quenches thirst