Red Tea

Red tea is caffeine-free and has none of the associated side effects, such as insomnia and irritability. Red tea comes from rooibos (Aspalathus linearis), a plant found only in the Cedarberg Mountains of South Africa. According to The Rooibos Council, red tea is actually a herb, technically creating a tisane when brewed. The positive effects of red tea to health are many and very effective. Research has shown the importance of red tea in reducing cholesterol, even in people with diets high in fat.But not only reduces blood cholesterol but also helps in protecting blood vessels, veins and arteries, preventing any sediment that is potentially dangerous and can lead to atherosclerosis and other diseases.The red tea also has the salutary effect on the intestines: Increases resistance to parasites, it is useful against infections and helps digestion. Another use that is given is to avoid sleepiness usually occurs after meals.