Health BenefitsAntioxidant rich, Supports healthy weight management, Very good source of Omega-3, Fights Inflammation, Promotes healthy gut, Prevents cancer
Total Lipid (fat)65.2 g
Carbohydrate13.7 g
Calcium98 mg
UsageWalnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked go
Sodium2 mg
Magnesium158 mg
Phosphorus346 mg
Sugars2.61 g
Iron2.91 mg
Fiber6.7 g
Energy654 Kcal
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