Nutritional Facts Calories: 30 · Protein: 0 grams · Fat: 0 grams · Carbs: 8 grams · Fiber: 1 gram · Copper: 3% of the Daily Value (DV) ·
How to UseWalnuts Can be added to smoothies, shakes, cake etc. Walnuts Can be eaten raw as a healthy on-the-go snack.Â
BenefitsRich in antioxidants and omega 3, walnuts help to protect the body from free radicals and lower the risk of heart diseases. It may also reduce the risk of some cancer and supports weight control
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